Weigh In record (no journal entry) for 12 February 2019
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306.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1720 kcal
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Fat: 70.96g | Prot: 78.88g | Carb: 230.71g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Green Olives, Hormel Turkey Pepperoni 70% Less Fat, Kraft 2% Milk Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Black Olives, Food Club Shredded Mozzarella, Harvestland Fresh Lean Ground Turkey Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Trader Joe's Chocolate Covered Blueberries, Dove Rich Dark Chocolate Covered Almonds, Dole Frozen Pineapple Chunks, Bananas, Blueberries (Unsweetened, Frozen), Birds Eye Frozen Chopped Spinach. more...
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4001 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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