Beth7Cam's Journal, 02 July 2010

95.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 6.94g | Prot: 18.40g | Carb: 99.98g.   Breakfast: Quaker Oatmeal, lower sugar-Maple & Brown Sugar, Fat Free milk,  Ocean Spray Light Cranberry juice, International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...