Weigh In record (no journal entry) for 12 February 2019
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130.0 lb
Lost so far: 2.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1235 kcal
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Fat: 45.36g | Prot: 75.29g | Carb: 142.26g.
Breakfast: Welch's Natural Concord Grape Jelly, Fleischmann's Vegetable Oil Spread made with Olive Oil, Bananas , Thomas' Light English Muffin, Kroger Eggs (Large). Lunch: Wild Rainbow Trout , General Mills Chex Mix Traditional (Pouch), Bertolli Extra Virgin Olive Oil Spray, Imperial Stick Butter. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Cream (Half & Half) , Brown Sugar . more...
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gaining 0.2 lb a week
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