Weigh In record (no journal entry) for 12 February 2019
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1439 kcal
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Fat: 44.41g | Prot: 89.37g | Carb: 169.21g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Vlasic Pickles, Cherrytomaten, Dole Arugula, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oroweat Organic Quinoa & Wheat Bread. Dinner: Jennie-O Lean Italian Seasoned Ground Turkey, Great Value Olive Oil Cooking Spray, Southern Valley Zucchini, Value Corner 2% Milk, Trader Joe's Organic Brown Rice Penne Pasta, McCormick Creamy Garlic Alfredo Sauce Mix, Broccoli, Rauwe Groente. Snacks/Other: Vlasic Dill Pickle Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Tone It Up Plant Based Protein, Great Value Olive Oil Cooking Spray, Vlasic Dill Pickle Spears, Cherrytomaten, Omelet, Spinazie. more...
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losing 0.5 lb a week
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