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Well played, carbohydrates. (I was a cereal killer last night.)
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1681 kcal
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Fat: 86.48g | Prot: 110.46g | Carb: 111.82g.
Breakfast: Chicken Breast, Cheddar Cheese, British Columbia spartan apple. Lunch: Grimm's Turkey Farmer Sausage, Pork Loin (Tenderloin). Dinner: A&W Regular French Fries (Side), A&W Teen Burger. more...
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gaining 19.6 lb a week
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 Comments
I had a bowl of oatmeal… 3 pounds (sigh) :)
12 Feb 19 by member: adefwebserver
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Check out Cereal Killer Album by Green Jellÿ
12 Feb 19 by member: jparlett
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