Weigh In record (no journal entry) for 15 October 2012
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334.5 lb
Lost so far: 49.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1558 kcal
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Fat: 58.79g | Prot: 77.39g | Carb: 189.80g.
Breakfast: Bagel Chip, Pizza with Meat and Vegetables. Lunch: Apple Butter, Regular Mayonnaise, Hard Roll, Swiss Cheese, Ground Chicken. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Original Whipped Light Cream, 2% Fat Milk, Pistachio Pudding & Pie Filling Mix. more...
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losing 10.5 lb a week
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mamajoann's weight history
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