Weigh In record (no journal entry) for 15 October 2012
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230.4 lb
Lost so far: 52.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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600 kcal
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Fat: 30.22g | Prot: 69.79g | Carb: 7.63g.
Breakfast: sea queen tilapia, Simply Garden Salad, casa mamita salsa, kroger sour cream, heinz reduced, kirkwood chicken breast, Reduced Fat Shredded Cheese, low sodium bacon, louisiana supreme, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, eggs. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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