Weigh In record (no journal entry) for 12 February 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1260 kcal
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Fat: 25.83g | Prot: 79.08g | Carb: 176.48g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Sugar, Asda Sports Nutrition Protein Shake, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Semi-Skimmed Milk. Lunch: Granny Smith Apples. Snacks/Other: Marks & Spencer Mini Pork Sausages, Sliced Ham (Extra Lean). more...
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3165 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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