Weigh In record (no journal entry) for 12 February 2019
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1560 kcal
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Fat: 63.19g | Prot: 66.49g | Carb: 183.89g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Mediterranean Vegetables, Tesco Chicken Breast Fillets (130g), Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Reese's Nut Bar, Pad Thai, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Chocolate Cake (with Chocolate Icing) , Costa Coffee Full Fat Flat White (Primo, Out). more...
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steady weight
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