Weigh In record (no journal entry) for 15 October 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1994 kcal
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Fat: 103.54g | Prot: 103.60g | Carb: 154.67g.
Lunch: shredded parmesan, balsamic vinegrette, tomatoe, Grilled Chicken (Skin Not Eaten), lettuce, mozzarella. Dinner: Ranch Salad Dressing, Sweet Potato Fries, Toasted Pita Bread, Spinach Artichoke Dip, Feta Cheese, Southwest Chicken Salad with Tortilla Chips but No Dressing. Snacks/Other: Graduates Yogurt Melts - Mixed Berries. more...
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2654 kcal
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Activities & Exercise:
cardio pump - 32 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 7.5 lb a week
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