Weigh In record (no journal entry) for 01 July 2010
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163.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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617 kcal
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Fat: 33.31g | Prot: 29.39g | Carb: 52.12g.
Breakfast: apple. Lunch: beef ribs, bacon, hard boiled egg. Snacks/Other: no sugar added frozen yogurt. more...
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losing 2.8 lb a week
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sekaresh's weight history
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