Weigh In record (no journal entry) for 15 October 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2012:
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1754 kcal
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Fat: 77.95g | Prot: 103.70g | Carb: 171.30g.
Breakfast: coffee, Nonfat Black Cherry Greek Yogurt, lean 15, milk 2%. Lunch: black olives, kraft dressing, cherry tomato, baby carrot, small dill pickle, brocolli, lettuce. Dinner: kraft ranch, chicken wings. Snacks/Other: Iced Caffe Mocha with Whole Milk (Venti), brach's hard candy, cheddar goldfish. more...
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4009 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 2.9 lb a week
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