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tyler1413
Journal
15 Oct 12
tyler1413's Journal, 15 October 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 15 October 2012
246.6 lb
Lost so far:
0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
2027 kcal
Fat: 73.17g | Prot: 149.91g | Carb: 174.97g.
Breakfast:
Gold Standard 100% Whey - Chocolate Malt, Protein Shake, Chewy Granola Bars - Apple Fruit Crumble.
Lunch:
focaccia, Turkey, Deli Roast Beef, Miracle Whip Dressing.
Dinner:
soft taco, del taco egg burrtio, del taco chicken soft taco.
more...
3018 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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