Weigh In record (no journal entry) for 15 October 2012
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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820 kcal
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Fat: 25.72g | Prot: 44.52g | Carb: 103.67g.
Breakfast: Cheddar & Sour Cream Potato Skins Snack Chips, Sugar, Black Tea Bags, Grapes. Lunch: Peanut M&M's (Fun Size), American Cheese (Low Fat, Pasteurized), Slow Roasted Roast Beef, Mayonnaise, White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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gaining 0.5 lb a week
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