Weigh In record (no journal entry) for 15 October 2012
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1209 kcal
|
Fat: 24.52g | Prot: 39.56g | Carb: 221.88g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Boiled Egg, Tangerines (Mandarin Oranges) , Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain. Dinner: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Tangerines (Mandarin Oranges) , Whole Lotta Veggies Soup. more...
|
|
2791 kcal
|
Activities & Exercise:
Stacking/Moving Wood - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|