andy1840's Journal, 11 February 2019

at my heaviest, started MMA training 1 hour daily, cutting soda and most sugars. This is MMA week 2.

255.7 lb Lost so far: 0 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 60.52g | Prot: 47.03g | Carb: 135.46g.   Breakfast: M&M's Pretzel M&M's (Package). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cape Cod 40% Reduced Fat Potato Chips. Snacks/Other: Philadelphia Original Cream Cheese, Cocoa and Sugar Mixture (with Milk). more...

3580 kcal

Activities & Exercise: Karate - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...