Weigh In record (no journal entry) for 11 February 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1399 kcal
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Fat: 55.23g | Prot: 84.12g | Carb: 148.84g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Манты, Куриная Печень, Гречка Отварная. Dinner: Nescafe Кофе 3 в 1 Классик. Snacks/Other: Аквамарин Килька Черноморская, Яблоко, Хлеб Черный. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour and 34 minutes, Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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