Weigh In record (no journal entry) for 12 February 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1215 kcal
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Fat: 37.48g | Prot: 71.51g | Carb: 155.60g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Гречка Отварная, Куриная Печень, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Свеклы. Snacks/Other: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Верес Посольский Горошек Зеленый. more...
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3299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 34 minutes, Circuit Training - 58 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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