Weigh In record (no journal entry) for 01 July 2010
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196.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1980 kcal
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Fat: 141.87g | Prot: 134.94g | Carb: 43.80g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: chicken thigh, feta cheese, broccoli. Dinner: Creamy Caesar Dressing, feta cheese, tomatoe, chicken thigh. Snacks/Other: Diet Pepsi (Can), water, almonds, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 5.6 lb a week
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