Weigh In record (no journal entry) for 15 October 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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642 kcal
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Fat: 11.29g | Prot: 52.67g | Carb: 67.29g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Snacks/Other: Fondant-Dotter-Eier, Lowfat Cottage Cheese. more...
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gaining 2.8 lb a week
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7anitasmith7's weight history
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