Weigh In record (no journal entry) for 15 October 2012
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1599 kcal
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Fat: 11.33g | Prot: 68.06g | Carb: 314.59g.
Breakfast: egg beaters, honey wheat/fiber EM, fuji apple. Lunch: pita pocket halves, red onions, carrots, deli turkey, cukes, baby spinach. Dinner: strawberries, oatmeal raisin luna. Snacks/Other: honey wheat pretzels, orange, welch's fruit snacks. more...
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1191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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