Weigh In record (no journal entry) for 15 October 2012
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137.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1349 kcal
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Fat: 58.08g | Prot: 133.44g | Carb: 74.23g.
Breakfast: stir fry, frontera double roasted salsa, avocado, olive oil, egg whites, mayo, ham, Revo Roll w/ protein and ricotta. Lunch: Tuna Salad with greek yogurt (lower fat), celery, Revo Roll w/ protein and ricotta. Dinner: butter, olive oil, MIM w/ ricotta and vanilla Jay Robb, better than bouillon, baby spinach. Snacks/Other: Organic Milled Flax Seeds (1 tbsp), Organic Creamy Peanut Butter, green superfood, berry medley (75 g), jay robb, almond milk, fish oil. more...
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losing 7.0 lb a week
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