Weigh In record (no journal entry) for 15 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1688 kcal
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Fat: 66.96g | Prot: 84.38g | Carb: 213.48g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Manwich Original Sloppy Joe Sauce, Ground Chicken, Smoked White Turkey Franks, Hot Dog Buns, Tomato Basil Bisque. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tortilla Chips, Chunky Medium Salsa, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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