Weigh In record (no journal entry) for 15 October 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1478 kcal
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Fat: 89.23g | Prot: 80.63g | Carb: 94.78g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Chicken Cordon Blue, Cottage Cheese , Southwest Chopped Salad. Snacks/Other: Plums , Raw Almonds. more...
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losing 4.2 lb a week
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