Weigh In record (no journal entry) for 15 October 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1831 kcal
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Fat: 100.68g | Prot: 96.84g | Carb: 122.07g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Honeycrisp Apples, Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Chicken (Skin Not Eaten), Fat Free Milk, Rice Sides - Creamy Chicken. Snacks/Other: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives. more...
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3152 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Sitting - 2 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 5 hours. more...
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gaining 5.6 lb a week
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