Weigh In record (no journal entry) for 15 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2169 kcal
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Fat: 106.55g | Prot: 119.33g | Carb: 165.76g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese, Cheese Heads Original String Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2456 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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