Weigh In record (no journal entry) for 11 February 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2450 kcal
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Fat: 78.59g | Prot: 142.26g | Carb: 278.79g.
Breakfast: Pork Loin (Tenderloin), Sugar, Nutpods French Vanilla Unsweetened Creamer, Egg, Butter, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Outshine Raspberry Fruit Bar (46g), Pork Loin (Tenderloin), Butter, Birds Eye Normandy Blend Vegetables, Just Chocolate Chip Eat It Raw Cookie Dough, Healthy Choice Chicken Noodle Soup. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Smucker's Red Raspberry Jam, Regular White Bread Serving 100g, Sheila G's Brownie Brittle. more...
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losing 19.6 lb a week
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