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body and belly feel so bloated this morning but I did my measurements anyway, sure enough they went up but the rest changed slightly. so weird that I look in the mirror and I feel like I see the difference and so many people are asking me if I've lost weight but the changes look so small on the scale and in measurements I just don't know if it's in my mind... frustrated...
chest - 39.5
Above belly button - 34
Below belly button - 40
Hips - 42
Thigh - 22.5
Calf - 13.3
Arm - 12
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175.2 lb
Lost so far: 16.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
steady weight
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 Comments
keep up the good work! remember muscle weighs more so even though the numbers aren't changing your body is changing 😊
11 Feb 19 by member: Domesticated Nerd
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Thanks for true encouragement, it's easy to forget that at times 🙏
12 Feb 19 by member: einmotion
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12 Feb 19 by member: Domesticated Nerd
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I once went 6 weeks without losing a single pound. Dropped 6” though. Keep it up
16 Feb 19 by member: mjwanderer
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