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68.9kg waist 78cm 11/2/2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2178 kcal
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Fat: 66.09g | Prot: 140.65g | Carb: 264.54g.
Breakfast: Tomatoes, Carrots, Egg White, Now Foods Virgin Coconut Oil. Dinner: Apples, Bananas, Sancao 75% Cacao Colombiano, Egg White, Egg, Oats, Now Foods Virgin Coconut Oil. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Brazil Nuts, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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steady weight
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