Amanda.russo's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

152.3 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed N/A.

Diet Calendar Entries for 15 October 2012:

711 kcal

Fat: 20.75g | Prot: 30.65g | Carb: 106.27g. Breakfast: bread, butter, sugar, milk, coffee. Lunch: Whole Wheat Bread, Whole Wheat Pasta with Meat Sauce. more...

1739 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

gaining 0.0 lb a week

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Amanda.russo's Journal, 15 October 2012

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