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gin411
Journal
01 Jul 10
gin411's Journal, 01 July 2010
gin411's Profile
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Weigh In record (no journal entry) for 01 July 2010
176.8 lb
Lost so far:
9.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
661 kcal
Fat: 14.65g | Prot: 22.45g | Carb: 109.87g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
lemonade, Albacore Tuna Sandwich (Regular).
more...
1996 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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