Weigh In record (no journal entry) for 15 October 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1011 kcal
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Fat: 25.62g | Prot: 68.31g | Carb: 127.16g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Malted Wholegrain Bread, Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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