Weigh In record (no journal entry) for 11 February 2019
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1448 kcal
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Fat: 47.82g | Prot: 97.37g | Carb: 158.79g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Waitrose Pickled Gherkins, Tesco Chicken Breast Fillets (130g), Tomatoes, Karyatis Roasted Red Peppers. Dinner: Reese's Peanut Butter Cups, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Broccoli , Cooked Salmon. Snacks/Other: Fage Total 0% with Strawberry, Asda Chosen By You Jumbo Chocolate Swiss Roll, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 2.8 lb a week
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