Weigh In record (no journal entry) for 14 October 2012
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195.8 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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298 kcal
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Fat: 18.74g | Prot: 17.71g | Carb: 14.00g.
Dinner: Toasted Whole Wheat Bread, Scrambled Egg, Bacon. more...
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gaining 4.1 lb a week
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