Weigh In record (no journal entry) for 01 July 2010
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1401 kcal
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Fat: 42.92g | Prot: 78.52g | Carb: 170.27g.
Breakfast: Tea (Brewed) , Water , Egg. Lunch: Tea (Brewed), Red Tomatoes , Water , Toasted Multigrain Bread, Grilled White Meat Chicken with Gravy. Dinner: Toasted White Bread, Tea (Brewed) , Water , Paella. Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), Celery. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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