Weigh In record (no journal entry) for 14 October 2012
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231.0 lb
Lost so far: 51.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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633 kcal
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Fat: 32.98g | Prot: 74.83g | Carb: 4.09g.
Breakfast: kirkwood chicken breast, heinz reduced, Reduced Fat Shredded Cheese, Sea Queen (Aldi) - Tilapia Fillets, low sodium bacon, little salad bar simply spinach, louisiana supreme, iceburg lettuce, eggs. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.5 lb a week
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