Weigh In record (no journal entry) for 14 October 2012
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177.0 lb
Lost so far: 25.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2069 kcal
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Fat: 96.96g | Prot: 111.94g | Carb: 167.79g.
Breakfast: Cream Cheese, Butter, Bagel, Coffee, Silk Vanilla Soymilk. Lunch: Costco Caesar Salad. Dinner: Parmesan Cheese Pasta Roni, Wild Salmon. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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