Weigh In record (no journal entry) for 10 February 2019
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1542 kcal
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Fat: 88.76g | Prot: 86.41g | Carb: 32.12g.
Breakfast: Rapeseed Oil, Cherry Tomatoes, Helen Browning Speedy Sausages Organic, Tesco unsmkd back bacon 16 rashers, Fried Egg with Fat. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Hellmann's Mayonnaise, Broccoli, Tesco Green Beans, Oumph! Vegetarian Meat, Oumph! Kebab Spiced Vegetarian. Snacks/Other: Cabernet Sauvignon Wine. more...
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2253 kcal
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Activities & Exercise:
Housework - 31 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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