Weigh In record (no journal entry) for 14 October 2012
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1535 kcal
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Fat: 82.96g | Prot: 50.14g | Carb: 147.17g.
Lunch: Regular Cream Cheese, Plain Dumpling, Plain Dumpling, Minestrone. Dinner: Regular Cream Cheese, Minestrone. Snacks/Other: Peanut Butter Cup, Bratwurst, Cooked Broccoli with Cheese Sauce (from Frozen). more...
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2462 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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