Weigh In record (no journal entry) for 14 October 2012
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336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1397 kcal
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Fat: 51.23g | Prot: 69.68g | Carb: 167.93g.
Breakfast: Orange Marmalade, Peanut Butter, Multigrain English Muffin. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Mashed Potato (from Fresh), Large Lima Beans (Mature Seeds, Canned), Shoulder Pork Roast. Snacks/Other: Multigrain Crackers, Light Blue Cheese Wedges, 2% Fat Milk. more...
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losing 28.0 lb a week
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mamajoann's weight history
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