Weigh In record (no journal entry) for 10 February 2019
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1176 kcal
|
Fat: 23.45g | Prot: 64.14g | Carb: 189.10g.
Breakfast: Ochoa Tortilla, Arrowhead Mills Arroz Vapor, Kellogg's Corn Flakes. Lunch: Bistec de Res. Dinner: Pizza Pizza Vegetales. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jovanmontoya's weight history
|