Weigh In record (no journal entry) for 10 February 2019
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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853 kcal
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Fat: 38.41g | Prot: 29.23g | Carb: 98.07g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Rye Bread, Egg, Russet Potatoes (Flesh and Skin), Ice Mountain 100% Natural Spring Water (16.9 oz), Sunsweet Pitted Prunes. Lunch: Archway Cookies Crispy Ginger Snaps, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Snacks/Other: Beer Nuts Original Peanuts. more...
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gaining 4.2 lb a week
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