Weigh In record (no journal entry) for 14 October 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2025 kcal
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Fat: 95.30g | Prot: 86.93g | Carb: 210.63g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey 7 Grain Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Harvest Cheddar, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2312 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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