Weigh In record (no journal entry) for 01 July 2010
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1297 kcal
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Fat: 35.45g | Prot: 90.79g | Carb: 165.77g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Lunch: premier nutrition chocolate crunch protein bar, nectarine, whole grain sandwich thins, maranatha. Dinner: barbeque sauce, sweet hot mustard, low fat mayo, multi-grain sandwich thins, carmelized onion chicken burger. Snacks/Other: Nectarines, baby carrots, grape tomatoes. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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