Weigh In record (no journal entry) for 10 February 2019
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214.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1380 kcal
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Fat: 37.86g | Prot: 102.81g | Carb: 154.86g.
Breakfast: Sugar, Nutpods French Vanilla Unsweetened Creamer, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Regular White Bread Serving 100g, Shrimp, Outshine Mango Fruit Bar, Just Chocolate Chip Eat It Raw Cookie Dough. more...
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gaining 20.3 lb a week
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