Weigh In record (no journal entry) for 14 October 2012
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245.5 lb
Lost so far: 3.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1901 kcal
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Fat: 93.93g | Prot: 101.72g | Carb: 187.92g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, pearl onions, Grape Tomatoes, garlic, bell pepper, chilli pepper, milk, egg sub.. Lunch: oven roasted turkey breast, Horseradish Sauce, mustard, mayo, whole wheat flour tortillas. Dinner: mix vegetable, clover honey, strawberries, Oven Roasted Turkey Slices, cheese sandwich. Snacks/Other: aplle juice, Coconut Milk Beverage Unsweetened. more...
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losing 3.5 lb a week
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