Weigh In record (no journal entry) for 10 February 2019
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167.1 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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660 kcal
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Fat: 59.95g | Prot: 30.40g | Carb: 1.08g.
Breakfast: Sports Research MCT Oil, Kroger Hard Salami, Bacon, Scrambled eggs with cheddar. more...
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losing 0.7 lb a week
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