Weigh In record (no journal entry) for 14 October 2012
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303.0 lb
Lost so far: 109.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1873 kcal
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Fat: 63.36g | Prot: 60.85g | Carb: 271.91g.
Lunch: Coca-Cola Classic (Cup), Cheese Danish Coffee Cake, Parmesan Cheese (Grated), Breadstick, Deep Dish Pepperoni Pizza. Dinner: Root Beer (16.9 oz bottle), Movie Theater Popcorn (Small). Snacks/Other: Maple Glazed Donuts, Coca-Cola Classic (7.5 oz), Ketchup Packet, Mild Tenders. more...
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losing 1.4 lb a week
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