Weigh In record (no journal entry) for 14 October 2012
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1816 kcal
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Fat: 79.05g | Prot: 67.95g | Carb: 219.10g.
Lunch: Hash Browns, Chorizo, Egg and Cheese Burrito, Island Fizz. Dinner: Pepperjack Cheese, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Cashew Nuts, Water. more...
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3095 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 5 hours, Sitting - 10 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 11.9 lb a week
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