Weigh In record (no journal entry) for 14 October 2012
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1431 kcal
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Fat: 48.52g | Prot: 104.62g | Carb: 159.01g.
Breakfast: Simply Fruit Blackberry, Smart White Bread. Lunch: Fresh Steamed French Green Beans, Outback Special (6 oz). Dinner: Macaroni & Cheese as Packaged, Cure 81 Brown Sugar Dinner Ham, Original Hawaiian Sweet Rolls. Snacks/Other: Real Italian Ice - Lemon, Butter, Triscuit Crackers Original, Light & Fit Yogurt - Cherry. more...
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2109 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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